05 – 24 – Flat-Climb Aerobic Criss Cross

10,00 €

PDJ Project Year VIII weekly releases.

All-Terrain Aerobic class

01 – 05:37 – Intro (97 Beats NymaDJ PsyCafe Rmx)
02 – 06:24 – Epic Violin Flat (100 Beats NyMa DJ Rmx)
03 – 05:20 – Pure Shores Jump (102 Beats NyMa DJ Cafè Rmx)
04 – 03:20 – Snap Vs Tribal Nature (PDJ 110 Beats NyMa DJ Rmx)
05 – 06:31 – Adriatic Sea (88 Beats NyMaDJ Running Extraordinary Vision)
06 – 04:04 – Hallo Spaceboy (134 Beats PSB Per Onda Rock Extraordinary Edit)
07 – 06:35 – Morning Breeze Climbing (136 Beats NyMa DJ Re-Vision)
08 – 05:58 – 1987 (142 Beats NyMa DJ And Sivor Re-Edit)
09 – 07:20 – Money (144 Beats Interplanetary NyMa DJ Rmx)
10 – 04:27 – Aint No Sunshine Running (160 Beats Nyma DJ Rmx)
11 – 04:25 – Wake Me Up When September (NyMa & Sivor Stretch Edition)

Released: Oct 2024
Running Time: 60’00”
Interval Training

 

SKU: PDJ-INS-024-05 Categories: ,

Important: out of the saddle rides must be linked to the heart rate which must remain below 80%.

 

Tracks Technique Coaching %HR
01 – 05:37 – Intro (97 Beats NymaDJ PsyCafe Rmx Seated Flat Easy spinning to increase your blood flow and
prepare your muscles for this class.		 65%
02 – 06:24 – Epic Violin Flat (100 Beats NyMa DJ Rmx)
03 – 05:20 – Pure Shores Jump (102 Beats NyMa DJ Cafè Rmx)
04 – 03:20 – Snap Vs Tribal Nature (PDJ 110 Beats NyMa DJ Rmx)		 Seated Flat
Jumping		 Approximately 20 minutes of flat techniques with
increase in cadence. Short moments of jumping while
maintaining constant resistance.
Gradually increasing the intensity		 80%
05 – 06:31 – Adriatic Sea (88 Beats NyMaDJ Running Extraordinary Vision) Seated Flat Easy spinning to recover and prepare your muscles for next step. 65%
06 – 04:04 – Hallo Spaceboy (134 Beats PSB Per Onda Rock)
07 – 06:35 – Morning Breeze Climbing (136 Beats NyMa DJ Re-Vision)
08 – 05:58 – 1987 (142 Beats NyMa DJ And Sivor Re-Edit)
09 – 07:20 – Money (144 Beats Interplanetary NyMa DJ Rmx)		 Seated Climb
 Jumping on a Hill
Standing Climb		 Approximately 25 minutes of climbing
with a gradual increase in speed and resistance.
Technique variations with short sections
of standing uphill and jumps on hill.		 80%
10 – 04:27 – Aint No Sunshine (160 Beats Nyma DJ Rmx)
11 – 04:25 – Wake Me Up When September (NyMa DJ Stretch Edit)		 Seated Flat Cool down/Stretch. 65%

Profile Description

Profile to train on developing your aerobic base through flat and uphill techniques, splitting the ride into two parts.

First part consists of 25 minutes of flat techniques, where after a short activation we move on to a progressive increase in cadence using short moments of jumping while maintaining constant resistance, gradually increasing the intensity.

Recovery of about six minutes where we will actively increase the resistance before the last part of the climb.

Second part consisting of almost 25 minutes of uphill work where in addition to a gradual increase in speed we will have an increase in resistance in the second and fourth climb and where we will change technique with short sections of standing climb and jumping on a hill.

 

Reviews

There are no reviews yet.

Be the first to review “05 – 24 – Flat-Climb Aerobic Criss Cross”

Your email address will not be published. Required fields are marked *

Related products