07 – 24 – High Aerobic Cardio Conditioning

10,00 €

PDJ Project Year VIII weekly releases.

All-Terrain Aerobic class

01 – 05:52 – Take Off (94 Beats Sivor Edit)
02 – 06:05 – Inside (Extraordinary 100 Beats Walking Road Mix)
03 – 03:13 – Hans Zimmer Vs NyMa DJ (106 Beats Extraordinary Rmx)
04 – 06:45 – Del Toro (140-145 Benicio Del Toro Mix)
05 – 03:12 – Blue Night Crickets (90 Beats Sivor Re-Edit)
06 – 04:37 – Cooler Rock N Roll (HVP 106 Beats Sivor Extended Version)
07 – 05:15 – Last Train To Mountain (140 Beats NyMa DJ Rmx)
08 – 03:12 – Blue Night Crickets (90 Beats Sivor Re-Edit)
09 – 04:56 – Android In Silence (108 BeatsNyMa DJ Rmx)
10 – 04:49 – Divertimento In D- Major (146 BeatsNyMa DJ Rmx)
11 – 03:24 – Blue Night Crickets (90 Beats Sivor Re-Edit)
12 – 04:40 – Speed Of Sound (NyMa DJ Stretc Edit)

Released: Oct 2024
Running Time: 60’00”
Interval Training

 

SKU: PDJ-INS-024-07 Categories: ,

 

Tracks Technique Coaching %HR
01 – 05:52 – Take Off (94 Beats Sivor Edit)
02 – 06:05 – Inside (Extraordinary 100 Beats Walking Road Mix)		 Seated Flat Easy spinning to increase your blood flow and
prepare your muscles for this class.		 65% up to 70%
03 – 03:13 – Hans Zimmer Vs NyMa DJ (106 Beats Extraordinary Rmx) Seated Flat Jumping Seated plain technique with short sections of eight-stroke jumping. 80%
04 – 06:45 – Del Toro (140-145 Benicio Del Toro Mix) Seated Climb Standing Clim Seated climbing technique with constant increase in resistance
in first four minutes and short sections of standing climbing (30”)		 80%
05 – 03:12 – Blue Night Crickets (90 Beats Sivor Re-Edit) Seated Flat Easy spinning to recover and prepare your muscles for next step. 65%
06 – 04:37 – Cooler Rock N Roll (HVP 106 Beats Sivor Extended Version) Seated Flat Jumping Seated climbing technique with constant increase in resistance
in first four minutes and short sections of standing climbing (30”)		 80%
07 – 05:15 – Last Train To Mountain (140 Beats NyMa DJ Rmx) Seated Climb Standing Clim Seated climbing technique with constant increase in resistance
in first four minutes and short sections of standing climbing (30”)		 80%
08 – 03:12 – Blue Night Crickets (90 Beats Sivor Re-Edit) Seated Flat Easy spinning to recovery and prepare for next step. 65%
09 – 04:56 – Android In Silence (108 BeatsNyMa DJ Rmx) Seated FlatJumping Seated flat technique with short sections of eight-stroke jumping. 80%
10 – 04:49 – Divertimento In D- Major (146 BeatsNyMa DJ Rmx) Seated Climb Standing Clim Then seated climb with constant increases in resistance every minute. 80%
11 – 03:24 – Blue Night Crickets (90 Beats Sivor Re-Edit)
12 – 04:40 – Speed Of Sound (NyMa DJ Stretc Edit)		 Seated Flat Recovery. 65%

Profile Description

Profile work on the development of your aerobic base through flat and uphill techniques using the same moments of work and recovery. (10 minutes of work – 5 minutes of rest)

he first part consists of a 6-minute activation and a second six-minute activation part in which, thanks to small gradual increments, the basis of our training path is built.

The following three blocks of work will consist of a flat section of 105 RPM  with resistance increments and jumping blocks of eight and four and then  a climb area between 140 and 146 RPM working with climbing techniques with a gradual increase in resistance and out of the saddle rides of a maximum of thirty seconds, alternating with the seated climb.

in the third block where the climb will consist of a seated climb for the first three minutes and blocks will be performed in the next two of jumping on a hill for eight times.

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